5 signs that proves you're more fit than you think


By looking for signs that we are more fit than we think, we can instantly increase our level of confidence and fitness through changing our perspectives, feeling proud and successful, and concentrating on our own strengths, rather than comparing them with others. Look for these five signs to know that you are more fit than you think you are : 

 

1. Test yourself standing throughout the day





Basically some people are more active than other. They can stand more than they sit. If you stand as much as you sit in a whole day or if you stand few minutes after every hour, there are chances that you're more fit than you think.

 

2. Work Place



If you hyper active by doing all your work in time and cognitive skills at work, since you've start on exercise plans, than you are fitter than you think and you’re a great organizer and problem solver. Research proves those who exercise more have younger brains than those who don’t.

 

3. Quick Recovery




If you test yourself with a few sprints or run of high intensity body moves, and you are able to recover quickly, then you're more fit than you think and can endure much more. The best test of fitness is recovery time.

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